The many benefits of strength training are well established. A quick search will reveal documentation by such organizations as the American Heart Association. Therefore, I won’t talk about improvements in bone density; flexibility and balance; glucose metabolism; blood lipid and lipoprotein profiles; body image; and a host of others. Instead, this is just a personal […]
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Home or Commercial Gym?
I work out at home, commercial gyms, privately owned hard-core “pits”, and out doors by hiking and biking. It’s all good. What is the most effective? That all depends on your individual circumstances; however, eventually I think it’s best if you can migrate to a commercial gym to get a solid, well qualified start to developing good, […]
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