Take a look around. If you like something please use the comment section, or you can email me at info@strongoldguy.com. If you have had a hard time getting started with any kind of fitness program, I would recommend that you start with the Sneak Up On Fitness series, especially parts I, II, and III. I […]
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Keith vs. Reggie: Why the Difference?
In the previous post, we had two disc jockies going at it to see who could gain the most muscle and lose the most fat in a 10 week period. They both made great progress, but clearly Keith won. In just over 10 weeks, Keith gained 27 pounds of muscle vs. Reggie’s still respectable 9 […]
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