Take a look around. If you like something please use the comment section, or you can email me at info@strongoldguy.com. If you have had a hard time getting started with any kind of fitness program, I would recommend that you start with the Sneak Up On Fitness series, especially parts I, II, and III. I […]
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Sneak Up On Fitness Part IV
This is just a quick post to update my own experience with the bike and the AirDesk. As usual, I’m typing this post on the laptop while pedaling at about 520 calories per hour. Over the past four weeks I have burned just over 28,000 calories performing low to medium intensity aerobics. Some of it […]
Continue Reading...Sorting Out the Options
People get out of shape and put on too much weight for fundamentally two reasons: they eat too much and they don’t move enough. The solutions to these two problems are fundamentaly simple : eat less and exercise more. However, what people need to do depends on the relative percentages of these two main factors contributing to their lack of svelteness . Accordingly, their […]
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