The idea that getting weak and frail is primarily the inevitable consequence of aging is just wrong. Simply raising peoples’ expectations of what is really normal allows them to compete with their own possibilities, as opposed to being limited by averages and the bullying of conventional wisdom. It is not only possible, but indeed most people […]
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Introduction: This is Where It Starts
Weakness and frailty are not the inevitable consequence of aging! You’ve heard that you lose .5% to 1% per year of your skeletal muscle mass after age 25? Sure, it’s possible, but hardly inevitable. Similarly, you’ve heard that your strength peaks in the mid to late twenties and then it’s down hill from there? This […]
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