Take a look around. If you like something please use the comment section, or you can email me at info@strongoldguy.com. If you have had a hard time getting started with any kind of fitness program, I would recommend that you start with the Sneak Up On Fitness series, especially parts I, II, and III. I […]
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Sneak Up On Fitness Part IV
This is just a quick post to update my own experience with the bike and the AirDesk. As usual, I’m typing this post on the laptop while pedaling at about 520 calories per hour. Over the past four weeks I have burned just over 28,000 calories performing low to medium intensity aerobics. Some of it […]
Continue Reading...Sneak Up on Fitness Part III: Finding the Time
Now that you have a treadmill or recumbent bike desk, or not, what can you do at home when you otherwise would be sitting? More importantly, where will you ever find the time? For a hint as to when a person might “find the time”, the following is from a 6/22/11 release from the U.S. […]
Continue Reading...Sneak Up On Fitness Part II
People get out of shape and weigh too much for only two reasons: they don’t exercise enough and they eat too much. It is that simple. How and when to eat in order to reduce your caloric intake is the subject for another time. What I want to concentrate on now is how to get […]
Continue Reading...Who is That Strong Old Guy?
I first noticed that I was losing my girlish figure back over 30 years ago when I was 26. A picture of me taken from behind by my wife revealed that there was no longer much of a “V” taper from shoulders to waste. It was apparent that I could no longer eat whatever I […]
Continue Reading...Sneak up on Fitness Part I
Why Not Exercise? Why are so many people so out of shape that they can’t conveniently perform routine, day-to-day activities? After all, nobody sets out to be that way. The popularity of shows, like NBC’s The Biggest Loser, demonstrate the interest that people have in the dramatic transformative potential of diet and exercise. However, who […]
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