Take a look around. If you like something please use the comment section, or you can email me at info@strongoldguy.com. If you have had a hard time getting started with any kind of fitness program, I would recommend that you start with the Sneak Up On Fitness series, especially parts I, II, and III. I […]
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Guest Post by Jennifer Nagy, MD
I’ve known That Strong Old Guy ever since I can remember. Later, while attending high school and college, I worked at the small fitness center owned by him and his wife. I can’t remember exactly when he showed me how to do what he called at the time “aerobic squats”, but as a result of […]
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