People get out of shape and weigh too much for only two reasons: they don’t exercise enough and they eat too much. It is that simple. How and when to eat in order to reduce your caloric intake is the subject for another time. What I want to concentrate on now is how to get […]
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Who is That Strong Old Guy?
I first noticed that I was losing my girlish figure back over 30 years ago when I was 26. A picture of me taken from behind by my wife revealed that there was no longer much of a “V” taper from shoulders to waste. It was apparent that I could no longer eat whatever I […]
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