Take a look around. If you like something please use the comment section, or you can email me at info@strongoldguy.com. If you have had a hard time getting started with any kind of fitness program, I would recommend that you start with the Sneak Up On Fitness series, especially parts I, II, and III. I […]
Continue Reading...Tags: leg exercise
Stronger is Funner (More Fun)
The many benefits of strength training are well established. A quick search will reveal documentation by such organizations as the American Heart Association. Therefore, I won’t talk about improvements in bone density; flexibility and balance; glucose metabolism; blood lipid and lipoprotein profiles; body image; and a host of others. Instead, this is just a personal […]
Continue Reading...The Best Leg Exercise Ever?
I have come to believe that the lowly deep knee bend might offer the best over-all combination of flexibility, intensity, and progressivity of any leg exercise you can do. If you had to pick only one movement that would offer you the best chance to strengthen the most muscles as well as your cardio-vascular system, […]
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