Take a look around. If you like something please use the comment section, or you can email me at info@strongoldguy.com.
If you have had a hard time getting started with any kind of fitness program, I would recommend that you start with the Sneak Up On Fitness series, especially parts I, II, and III.
I do enjoy sharing what I’ve learned over the past 30+ years; I am available to talk to your group. Just give me an idea of the nature of the audience so that I can try to make things relevant for them.
Note: Although the individual posts stand well enough alone, it will be more useful to you to read them in chronological order. This is especially true within the categories such as Introduction and Sneak Up On Fitness.
Thank you…