I am taking a little time and writing a series of articles for Wisconsin Wrestling Online. It follows some of the highlights of my family’s unexpectedly most excellent 23 year wrestling adventure.
Continue Reading...Category: General Interest
Christmas 2010: Blood In The Snow
Our Second Annual Christmas Family Touch Football Game was a lot more successful than last year’s rather inauspicious inaugural event when Strong (but as it turned out, too short) Grandma went to the hospital. The gestation of the 2010, inaugural game was with oldest son Jason (now 29) and our youngest (now 19) Adam. This game […]
Continue Reading...New Paradigm II: Why Should You Care If You’re Strong?
Why is it so important that you honestly believe that regardless of age you can be twice as strong as you would be if you did not train at all? Why is it important to know that well into your fifties you can be stronger than when you were as a high school, and even […]
Continue Reading...We Are All Late Bloomers II: The Runt Within
True confession: I used to be a runt. Vince Lombardi came to Green Bay in 1959, two months before I turned five. I was one of those kids growing up in Wisconsin while Lombardi evolved into a legend. It was a great time watching that juggernaut play in the NFL championship game six times. They were the […]
Continue Reading...Welcome
Take a look around. If you like something please use the comment section, or you can email me at info@strongoldguy.com. If you have had a hard time getting started with any kind of fitness program, I would recommend that you start with the Sneak Up On Fitness series, especially parts I, II, and III. I […]
Continue Reading...Keith vs. Reggie: Why the Difference?
In the previous post, we had two disc jockies going at it to see who could gain the most muscle and lose the most fat in a 10 week period. They both made great progress, but clearly Keith won. In just over 10 weeks, Keith gained 27 pounds of muscle vs. Reggie’s still respectable 9 […]
Continue Reading...How Fast for What Results?
How fast will it take to see results? This is one of the most common questions people have when they’re thinking about starting an exercise program or joining a gym. The answer is, “it depends.” Most people will start to feel better before they see obvious evidence in the mirror. Often, they will report having […]
Continue Reading...Grandma Strong on Inside Too
Well, either we’re both really lucky from a genetics standpoint, or this exercise thing and watching what you eat appears to work. Strong Grandma just got her blood work back. She was a little high (for her) on the total cholesterol, but she beat me on most things. She has lots of good protective HDL, though: […]
Continue Reading...Strong On the Inside
The various anomalies collectively know as cardiovascular disease is the number one killer of Americans. One of the big benefits of regular cardio and strength training exercise is that they both reduce cardiac risk factors. Today I went in for a screening for various heart and vascular system risk factors. This was required by our […]
Continue Reading...A New Paradigm: Stronger Than Your Younger Self
The idea that getting weak and frail is primarily the inevitable consequence of aging is just wrong. Simply raising peoples’ expectations of what is really normal allows them to compete with their own possibilities, as opposed to being limited by averages and the bullying of conventional wisdom. It is not only possible, but indeed most people […]
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